9 min read
Cycling Training Plan: 8 Weeks on 5 to 8 Hours a Week
A full 8-week schedule with real sessions in power and heart rate, and clear rules for keeping it alive when a week goes wrong.
Training planCycling
Writing
Training, thought through.
Practical writing on cycling training: what to ride, why it works, and what to do when the week doesn’t go to plan.
8 min read
How Many Hours a Week Should You Train for Cycling?
It depends on what you're training for. Here are honest hour ranges by goal, how to spend them, and why your long ride matters more than your weekly total.
Training volumeEndurance
9 min read
Heart Rate Training for Cycling Without a Power Meter
A chest strap and some discipline cover most of what a power meter does on steady rides. The trick is knowing where heart rate fails.
Heart rateTraining zones
8 min read
How to Increase FTP With Limited Time: Five Hours a Week
You won't get more hours. What you can change is what you do with the ones you have.
FTPIntervals
8 min read
Static vs. Adaptive Training Plans: Which Fits a Busy Cyclist?
A static plan decides everything in advance. An adaptive training plan recalculates your week after every ride. You only see the real difference the day you miss a session.
Training PlansAdaptive Training
7 min read
AI Cycling Coach vs Human Coach: Which One Is Worth It?
An app does the maths faster, a person knows you better. We compare an AI cycling coach and a human coach round by round, and say honestly who needs which.
AI CoachingCycling Coach